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Carolynne Martin
生于 United States
16 years
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10/12/2024
KeithMeawl
KeithMeawl
7 simple secrets to eating the mediterranean way
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what if “diet” wasn’t a dirty word?
during suzy karadsheh’s childhood in port said, egypt, diet culture was nonexistent.
“my parents emphasized joy at the table, rather than anything else,” karadsheh said. “i grew up with mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
but when karadsheh moved to the united states at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” when she returned home to egypt that summer, “i eased back into eating the mediterranean food that i grew up with. during the span of about two months, i shed all of that weight without thinking i was ever on a diet.”
to help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — atlanta-based karadsheh launched the mediterranean dish food blog 10 years ago. quickly, her table started getting filled with more than just her friends and family.
“i started receiving emails from folks whose doctors had prescribed the mediterranean diet and were seeking approachable recipes,” karadsheh said. the plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. what’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
preparing meals the mediterranean way, according to karadsheh, can help you “eat well and live joyfully. to us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” instead of omission, karadsheh focuses on abundance, asking herself, “what can i add to my life through this way of living? more whole foods, vegetables, grains, legumes? naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told cnn.
10/12/2024
JeremyHax
JeremyHax
Sea robins are fish with ‘the wings of a bird and multiple legs like a crab’
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some types of sea robins, a peculiar bottom-dwelling ocean fish, use taste bud-covered legs to sense and dig up prey along the seafloor, according to new research.
sea robins are so adept at rooting out prey as they walk along the ocean floor on their six leglike appendages that other fish follow them around in the hope of snagging some freshly uncovered prey themselves, said the authors of two new studies published thursday in the journal current biology.
david kingsley, coauthor of both studies, first came across the fish in the summer of 2016 after giving a seminar at the marine biological laboratory in woods hole, massachusetts. kingsley is the rudy j. and daphne donohue munzer professor in the department of developmental biology at stanford university’s school of medicine.
before leaving to catch a flight, kingsley stopped at a small public aquarium, where he spied sea robins and their delicate fins, which resemble the feathery wings of a bird, as well as leglike appendages.
“the sea robins on display completely spun my head around because they had the body of a fish, the wings of a bird, and multiple legs like a crab,” kingsley said in an email.
“i’d never seen a fish that looked like it was made of body parts from many different types of animals.”
kingsley and his colleagues decided to study sea robins in a lab setting, uncovering a wealth of surprises, including the differences between sea robin species and the genetics responsible for their unusual traits, such as leglike fins that have evolved so that they largely function as sensory organs.
the findings of the study team’s new research show how evolution leads to complex adaptations in specific environments, such as the ability of sea robins to be able to “taste” prey using their quickly scurrying and highly sensitive appendages.
10/12/2024
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10/12/2024
KeithMeawl
KeithMeawl
7 simple secrets to eating the mediterranean way
<a href=https://kr09.cc>kra8 сс</a>
what if “diet” wasn’t a dirty word?
during suzy karadsheh’s childhood in port said, egypt, diet culture was nonexistent.
“my parents emphasized joy at the table, rather than anything else,” karadsheh said. “i grew up with mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
but when karadsheh moved to the united states at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” when she returned home to egypt that summer, “i eased back into eating the mediterranean food that i grew up with. during the span of about two months, i shed all of that weight without thinking i was ever on a diet.”
to help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — atlanta-based karadsheh launched the mediterranean dish food blog 10 years ago. quickly, her table started getting filled with more than just her friends and family.
“i started receiving emails from folks whose doctors had prescribed the mediterranean diet and were seeking approachable recipes,” karadsheh said. the plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. what’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
preparing meals the mediterranean way, according to karadsheh, can help you “eat well and live joyfully. to us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” instead of omission, karadsheh focuses on abundance, asking herself, “what can i add to my life through this way of living? more whole foods, vegetables, grains, legumes? naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told cnn.
10/12/2024
SamuelHer
SamuelHer
Automatic takeoffs are coming for passenger jets and they’re going to redraw the map of the sky
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in late 1965, at what’s now london heathrow airport, a commercial flight coming from paris made history by being the first to land automatically.
the plane – a trident 1c operated by bea, which would later become british airways – was equipped with a newly developed extension of the autopilot (a system to help guide the plane’s path without manual control) known as “autoland.”
today, automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility.
now, nearly 60 years later, the world’s third largest aircraft manufacturer, brazil’s embraer, is introducing a similar technology, but for takeoffs.
called “e2 enhanced take off system,” after the family of aircraft it’s designed for, the technology would not only improve safety by reducing pilot workload, but it would also improve range and takeoff weight, allowing the planes that use it to travel farther, according to embraer.
“the system is better than the pilots,” says patrice london, principal performance engineer at embraer, who has worked on the project for over a decade. ”that’s because it performs in the same way all the time. if you do 1,000 takeoffs, you will get 1,000 of exactly the same takeoff.”
embraer, london adds, has already started flight testing, with the aim to get it approved by aviation authorities in 2025, before introducing it from select airports.
10/12/2024
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10/12/2024
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10/11/2024
Patrickwhabs
Patrickwhabs
Automatic takeoffs are coming for passenger jets and they’re going to redraw the map of the sky
<a href=https://krmp9.cc>kra9 cc</a>
in late 1965, at what’s now london heathrow airport, a commercial flight coming from paris made history by being the first to land automatically.
the plane – a trident 1c operated by bea, which would later become british airways – was equipped with a newly developed extension of the autopilot (a system to help guide the plane’s path without manual control) known as “autoland.”
today, automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility.
now, nearly 60 years later, the world’s third largest aircraft manufacturer, brazil’s embraer, is introducing a similar technology, but for takeoffs.
called “e2 enhanced take off system,” after the family of aircraft it’s designed for, the technology would not only improve safety by reducing pilot workload, but it would also improve range and takeoff weight, allowing the planes that use it to travel farther, according to embraer.
“the system is better than the pilots,” says patrice london, principal performance engineer at embraer, who has worked on the project for over a decade. ”that’s because it performs in the same way all the time. if you do 1,000 takeoffs, you will get 1,000 of exactly the same takeoff.”
embraer, london adds, has already started flight testing, with the aim to get it approved by aviation authorities in 2025, before introducing it from select airports.
10/11/2024
KeithMeawl
KeithMeawl
7 simple secrets to eating the mediterranean way
<a href=https://kr09.cc>kraken тор</a>
what if “diet” wasn’t a dirty word?
during suzy karadsheh’s childhood in port said, egypt, diet culture was nonexistent.
“my parents emphasized joy at the table, rather than anything else,” karadsheh said. “i grew up with mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
but when karadsheh moved to the united states at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” when she returned home to egypt that summer, “i eased back into eating the mediterranean food that i grew up with. during the span of about two months, i shed all of that weight without thinking i was ever on a diet.”
to help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — atlanta-based karadsheh launched the mediterranean dish food blog 10 years ago. quickly, her table started getting filled with more than just her friends and family.
“i started receiving emails from folks whose doctors had prescribed the mediterranean diet and were seeking approachable recipes,” karadsheh said. the plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. what’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
preparing meals the mediterranean way, according to karadsheh, can help you “eat well and live joyfully. to us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” instead of omission, karadsheh focuses on abundance, asking herself, “what can i add to my life through this way of living? more whole foods, vegetables, grains, legumes? naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told cnn.
10/11/2024
Robertnoing
Robertnoing
The world’s best pizza for 2024 isn’t in naples – or even in italy. here’s where it is …
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many new yorkers will gladly tell anyone who’ll listen – and even those who won’t – about how they have the best pizza. and now they’ve got some mouth-watering new back-up for their long-standing culinary claims.
this week, the italy-based 50 top pizza awards came out with its 2024 worldwide list, and a lower east side restaurant came out on top.
una pizza napoletana, opened by pizza maestro anthony mangieri in march 2022, not only beat out us competitors but also global ones. that includes pizzerias in naples, italy, the holy land for pizza aficionados and foodies in general.
“it’s inspiring to be recognized for this 30 years into my career, especially in naples where pizza originated,” mangieri said in an email to cnn travel on thursday.
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adding to their bragging rights, new yorkers saw three other pizzerias make the 2024 list, which included 101 restaurants in total (despite the “50” in the name of the awards). the rankings for the other new york pizzerias were ribalta at no. 19, don antonio at no. 30 and l’industrie pizzeria at no. 80.
italy still managed to dominate the overall list with 41 eateries while the united states got a total of 15 places recognized. and naples managed to best new york with five entries on the list, including a tie for the no. 2 spot with diego vigtaliano pizzeria.
showing how truly global the awards are, nations not exactly known for their pizza scenes –south korea, bolivia and india, to name three – were represented on the list.
10/11/2024
Brucerobag
Brucerobag
Scientists have solved the mystery of a 650-foot mega-tsunami that made the earth vibrate for 9 days
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it started with a melting glacier that set off a huge landslide, which triggered a 650-foot high mega-tsunami in greenland last september. then came something inexplicable: a mysterious vibration that shook the planet for nine days.
over the past year, dozens of scientists across the world have been trying to figure out what this signal was.
now they have an answer, according to a new study in the journal science, and it provides yet another warning that the arctic is entering “uncharted waters” as humans push global temperatures ever upwards.
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some seismologists thought their instruments were broken when they started picking up vibrations through the ground back in september, said stephen hicks, a study co-author and a seismologist at university college london.
it wasn’t the rich orchestra of high pitches and rumbles you might expect with an earthquake, but more of a monotonous hum, he told cnn. earthquake signals tend to last for minutes; this one lasted for nine days.
he was baffled, it was “completely unprecedented,” he said.
seismologists traced the signal to eastern greenland, but couldn’t pin down a specific location. so they contacted colleagues in denmark, who had received reports of a landslide-triggered tsunami in a remote part of the region called dickson fjord.
the result was a nearly year-long collaboration between 68 scientists across 15 countries, who combed through seismic, satellite and on-the-ground data, as well as simulations of tsunami waves to solve the puzzle.
10/11/2024
Georgegluro
Georgegluro
Мужское здоровье и tundra: укрепляем потенцию и иммунитет одновременно
Дескрипшен:
Узнайте, как tundra поддерживает не только потенцию, но и иммунную систему. Откройте для себя двойной эффект этой натуральной добавки и улучшите свое общее самочувствие.
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================================================================================
Мужское здоровье и tundra: как укрепить не только потенцию, но и иммунитет
Когда речь идет о мужском здоровье, потенция часто оказывается в центре внимания. Но знаете ли вы, что это только часть общей картины? Правильное здоровье — это комплексный подход, и здесь на помощь приходит tundra. В этой статье мы обсудим, как tundra не только помогает с потенцией, но и поддерживает иммунную систему, что крайне важно для общего самочувствия.
Что такое tundra?
tundra — это современная добавка, созданная на основе натуральных компонентов, известных своими полезными свойствами. В её состав входят такие ингредиенты, как кора йохимбе и семена тыквы. Эти компоненты на протяжении многих лет использовались в народной медицине для улучшения как сексуальной функции, так и общего состояния здоровья. Но что делает tundra действительно уникальной?
Секреты успешного состава
Секрет tundra заключается в её продуманном составе. Каждый ингредиент выбран не просто так. Например, кора йохимбе помогает улучшить кровообращение и повышает либидо, а семена тыквы богаты цинком и другими витаминами, которые поддерживают иммунитет. Это означает, что вы получаете двойной эффект: улучшение потенции и поддержку иммунной системы.
Как tundra поддерживает мужское здоровье?
Регулярное использование tundra может оказать значительное влияние на ваше здоровье. Давайте разберем, как именно эта добавка помогает укрепить как потенцию, так и иммунитет.
1. Поддержка потенции
Начнем с того, что tundra действительно может помочь улучшить потенцию. Кора йохимбе, содержащаяся в добавке, известна своими свойствами улучшения кровообращения и повышения сексуального влечения. Это особенно важно для мужчин, которые сталкиваются с проблемами эрекции. Исследования показывают, что 60% мужчин, использующих йохимбе, отмечают улучшение состояния. Это значительная цифра, не правда ли?
2. Укрепление иммунной системы
Не менее важно и то, что tundra помогает укрепить иммунную систему. Семена тыквы, богатые цинком, способствуют выработке клеток иммунной системы и помогают бороться с инфекциями. По статистике, мужчины с достаточным уровнем цинка в организме реже подвержены простудам и другим заболеваниям. Вы ведь не хотите, чтобы болезнь выбивала вас из колеи, когда дело касается потенции, верно?
3. Улучшение общего состояния
Кроме прямого воздействия на потенцию и иммунитет, tundra помогает улучшить общее состояние организма. Она способствует повышению энергии и улучшению настроения. Это достигается благодаря комбинации витаминов и минералов, которые находятся в её составе. Многие пользователи сообщают, что чувствуют себя более энергичными и жизнерадостными после начала приема добавки. Если вы хотите чувствовать себя на пике своих сил, tundra может стать вашим верным союзником.
Что ожидать от tundra?
Как и любой другой продукт, tundra требует регулярного использования для достижения видимых результатов. Вот несколько вещей, которые вы можете ожидать:
Улучшение потенции: стабильные результаты, которые могут стать заметными уже через несколько недель.
Укрепление иммунитета: меньше болезней и простуд, больше энергии для повседневных дел.
Общее улучшение состояния здоровья: больше энергии, лучшее настроение и повышенная работоспособность.
Интерактивный элемент: ваше мнение
Как вы поддерживаете своё здоровье? Используете ли вы какие-либо добавки для потенции или укрепления иммунитета? Поделитесь своим опытом в комментариях!
Заключение
tundra — это не просто добавка для потенции; это мощный инструмент, способный поддержать ваше здоровье на нескольких уровнях. Улучшая потенцию и укрепляя иммунную систему, tundra помогает вам чувствовать себя лучше и увереннее. Не забывайте, что забота о своём здоровье — это не только дело одной добавки, но и комплексный подход к образу жизни. С tundra вы делаете первый шаг к улучшению своего общего самочувствия!
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